Instructions for when everything feels a bit much
(Notes to self)
Step 1: Make a cup of tea. Decaf, preferably. Absolutely, positively do not pour yourself that third coffee. OK, definitely not a fourth. Put it down right this second. Do you hear me, me?
Sit down, if you haven’t done that for a while. (Or stand up, if you haven’t done that for a while).
Stir something. Sugar into …